Mental Health Mentoring · Peer Support · Wellbeing Coaching
Strength in Support
Practical support. Lived experience. Real change
Small Changes One Day At A Time
About Us
Strength in Support offers mental health mentoring, wellbeing coaching and peer support. This is grounded in lived experience for people navigating mental health challenges.
Our approach focuses on genuine connection, practical guidance and supporting people to build strength, resilience and confidence in their everyday lives.
Over the past several years, we have been actively supporting and caring for people within the community, offering understanding and practical support to those facing difficult times.
The First Steps to a New Beginning
Services
Peer Support
One-to-one support from someone with lived experience of mental health challenges. A safe and supportive space to talk openly, share experiences and feel understood without judgement if feeling alone or lost.Mental Health Mentoring
Support focused on building mental resilience, developing practical healthy strategies and navigating life’s challenges with greater confidence and direction. For anyone feeling stuck or overwhelmed.Wellbeing Coaching
Guidance aimed at strengthening overall wellbeing through practical tools, positive habits and supportive conversations that help people move forward. Perfect for groups settings and workplace training.
Begin from where You are
How It Works
1. Get in Touch
Reach out via the contact us button to start the conversation. You can briefly share what kind of service you’re looking for and ask any questions you may have.2. Initial Conversation
We arrange an initial session to talk about your situation, what you’re looking for and how support can best work for you. When possible, this first session can be held face-to-face.3. Ongoing Support
If the support feels right for you, we can continue with one-to-one sessions focused on practical strategies, encouragement, and building resilience.4. Flexible and Supportive
Sessions can be arranged in person or online depending on what works best. Support is always specific to your needs, pace and goals.
Look Towards Happy Times
Contact Us
Strength in SupportMelbourne, VictoriaReaching out for support can feel like a big step.
If you're unsure where to start, you're welcome to simply send a message and we can begin the conversation.[email protected]
Disclaimer
*Strength in Support provides peer support, mentoring, and wellbeing coaching based on lived experience. These services are not a substitute for professional mental health treatment, therapy, or medical advice.
*If you are experiencing a mental health crisis or require clinical support, please contact a qualified health professional or an appropriate support service.
*Strength in Support acknowledges the Traditional Custodians of the land on which we live and work, and pays respect to Elders past and present. We recognise the continuing connection of Aboriginal and Torres Strait Islander peoples to land, culture, and community.